COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These disorders affect individuals after childbirth and vary from mild to severe symptoms, like anxiety, depression, and even tho

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a gradual approach that balances the body's natural systems. By understanding your unique constitution, you can discover dietary and lifestyle habits that promote opt